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  • the benefits of eating Prunes, ready-to-eat, semi-dried0 KDC

    Importance of eating Prunes, ready-to-eat, semi-dried:

    Prunes, ready-to-eat, semi-dried is a good source of vitamins, minerals, proteins and fiber

    Prunes, ready-to-eat, semi-dried is good for containing the following items :

    Sodium mg 11, Potassium mg 760, Calcium mg 34, Phosphorus mg 73, Magnesium mg 24, Iron mg 3, Zinc mg 0, Manganese mg 0

    Prunes, ready-to-eat, semi-dried
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-239Sodium mg11
    Potassium mg760Calcium mg 34Magnesium mg24
    Phosphorus mg 73Iron mg3Copper mg0
    Zinc mg0Chloride mg3Manganese mg0
    Energy kcal141Protein g3Total nitrogen g0
    Carbohydrate g34Fat g 0Starch g0
    Glucose g 18Galactose gFructose g12
    Sucrose g4Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg140Retinol µg23
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg0Vitamin C mg0

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