Importance of eating Prunes, ready-to-eat, semi-dried:
Prunes, ready-to-eat, semi-dried is a good source of vitamins, minerals, proteins and fiber
Prunes, ready-to-eat, semi-dried is good for containing the following items :
Sodium mg 11, Potassium mg 760, Calcium mg 34, Phosphorus mg 73, Magnesium mg 24, Iron mg 3, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | FA | Food Code | 14-239 | Sodium mg | 11 |
| Potassium mg | 760 | Calcium mg | 34 | Magnesium mg | 24 |
| Phosphorus mg | 73 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 3 | Manganese mg | 0 |
| Energy kcal | 141 | Protein g | 3 | Total nitrogen g | 0 |
| Carbohydrate g | 34 | Fat g | 0 | Starch g | 0 |
| Glucose g | 18 | Galactose g | Fructose g | 12 | |
| Sucrose g | 4 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 140 | Retinol µg | 23 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 0 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 3 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 0 |
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