Importance of eating
Prunes, flesh and skin, stewed with sugar, weighed with stones
Is a good source of vitamins, minerals, proteins and fiber
Prunes, flesh and skin, stewed with sugar, weighed with stones is good for containing the following items :
Sodium mg 5, Potassium mg 380, Calcium mg 17, Phosphorus mg 36, Magnesium mg 11, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-234 | Sodium mg | 5 |
| Potassium mg | 380 | Calcium mg | 17 | Magnesium mg | 11 |
| Phosphorus mg | 36 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 1 | Manganese mg | 0 |
| Energy kcal | 95 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 24 | Fat g | 0 | Starch g | 0 |
| Glucose g | 9 | Galactose g | | Fructose g | 6 |
| Sucrose g | 8 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
