Is a good source of vitamins, minerals, proteins and fiber

Prunes, flesh and skin, weighed with stones is good for containing the following items :

Sodium mg 10, Potassium mg 720, Calcium mg 32, Phosphorus mg 70, Magnesium mg 23, Iron mg 2, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-232	Sodium mg	10
Potassium mg	720	Calcium mg	32	Magnesium mg	23
Phosphorus mg	70	Iron mg	2	Copper mg	0
Zinc mg	0	Chloride mg	3	Manganese mg	0
Energy kcal	134	Protein g	2	Total nitrogen g	0
Carbohydrate g	32	Fat g	0	Starch g	0
Glucose g	17	Galactose g		Fructose g	12
Sucrose g	4	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0