Is a good source of vitamins, minerals, proteins and fiber

Prunes, flesh and skin is good for containing the following items :

Sodium mg 12, Potassium mg 860, Calcium mg 38, Phosphorus mg 83, Magnesium mg 27, Iron mg 3, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-231	Sodium mg	12
Potassium mg	860	Calcium mg	38	Magnesium mg	27
Phosphorus mg	83	Iron mg	3	Copper mg	0
Zinc mg	1	Chloride mg	3	Manganese mg	0
Energy kcal	160	Protein g	3	Total nitrogen g	0
Carbohydrate g	38	Fat g	1	Starch g	0
Glucose g	20	Galactose g		Fructose g	14
Sucrose g	5	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0