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  • the benefits of eating Prickly pears, flesh and seeds0 KDC

    Importance of eating Prickly pears, flesh and seeds:

    Prickly pears, flesh and seeds is a good source of vitamins, minerals, proteins and fiber

    Prickly pears, flesh and seeds is good for containing the following items :

    Sodium mg 4, Potassium mg 210, Calcium mg 53, Phosphorus mg 27, Magnesium mg 57, Iron mg 0, Zinc mg 1, Manganese mg 0

    Prickly pears, flesh and seeds
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-230Sodium mg4
    Potassium mg210Calcium mg 53Magnesium mg57
    Phosphorus mg 27Iron mg0Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal49Protein g1Total nitrogen g0
    Carbohydrate g12Fat g 0Starch g0
    Glucose g 6Galactose gFructose g5
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg45Retinol µg7
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg22

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