Is a good source of vitamins, minerals, proteins and fiber

Potatoes, old, microwaved, flesh and skin is good for containing the following items :

Sodium mg 2, Potassium mg 585, Calcium mg 13, Phosphorus mg 43, Magnesium mg 27, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	DAM	Food Code	13-494	Sodium mg	2
Potassium mg	585	Calcium mg	13	Magnesium mg	27
Phosphorus mg	43	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	121	Manganese mg	0
Energy kcal	92	Protein g	3	Total nitrogen g	0
Carbohydrate g	22	Fat g	0	Starch g	19
Glucose g	1	Galactose g	0	Fructose g	1
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	3	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0