Importance of eating Potatoes, old, microwaved, flesh and skin:
Potatoes, old, microwaved, flesh and skin is a good source of vitamins, minerals, proteins and fiber
Potatoes, old, microwaved, flesh and skin is good for containing the following items :
Sodium mg 2, Potassium mg 585, Calcium mg 13, Phosphorus mg 43, Magnesium mg 27, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | DAM | Food Code | 13-494 | Sodium mg | 2 |
| Potassium mg | 585 | Calcium mg | 13 | Magnesium mg | 27 |
| Phosphorus mg | 43 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 121 | Manganese mg | 0 |
| Energy kcal | 92 | Protein g | 3 | Total nitrogen g | 0 |
| Carbohydrate g | 22 | Fat g | 0 | Starch g | 19 |
| Glucose g | 1 | Galactose g | 0 | Fructose g | 1 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 3 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 33 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 5 |
Food from same Group
Potatoes, Old, Roasted In Lard
Potatoes, Old, Roasted In Sunflower Oil, Flesh Only
Potatoes, Old, Wedges, With Skin, Homemade, Cooked In Rapeseed Oil
