• Food Catogry To Select
  • the benefits of eating Porridge, made with milk and water0 KDC

    Importance of eating Porridge, made with milk and water:

    Porridge, made with milk and water is a good source of vitamins, minerals, proteins and fiber

    Porridge, made with milk and water is good for containing the following items :

    Sodium mg 22, Potassium mg 127, Calcium mg 69, Phosphorus mg 97, Magnesium mg 20, Iron mg 0, Zinc mg 1, Manganese mg 0

    Porridge, made with milk and water
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-1106Sodium mg22
    Potassium mg127Calcium mg 69Magnesium mg20
    Phosphorus mg 97Iron mg0Copper mg0
    Zinc mg1Chloride mg56Manganese mg0
    Energy kcal72Protein g3Total nitrogen g1
    Carbohydrate g11Fat g 2Starch g9
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g2
    Fibre g1Satd FA/100g g1Mono FA/100g1
    Poly FA100g0Cholesterol mg3
    Retinol µg10Carotene µg5Retinol µg10
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg6Pantothenate mg0
    Biotin µg3Vitamin C mg1

    Food from same Group