• Food Catogry To Select
  • the benefits of eating Pork, spare rib chops, raw, lean and fat0 KDC

    Importance of eating Pork, spare rib chops, raw, lean and fat:

    Pork, spare rib chops, raw, lean and fat is a good source of vitamins, minerals, proteins and fiber

    Pork, spare rib chops, raw, lean and fat is good for containing the following items :

    Sodium mg 62, Potassium mg 340, Calcium mg 8, Phosphorus mg 190, Magnesium mg 21, Iron mg 1, Zinc mg 3, Manganese mg 0

    Pork, spare rib chops, raw, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-269Sodium mg62
    Potassium mg340Calcium mg 8Magnesium mg21
    Phosphorus mg 190Iron mg1Copper mg0
    Zinc mg3Chloride mg48Manganese mg0
    Energy kcal186Protein g19Total nitrogen g3
    Carbohydrate g0Fat g 12Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g5Mono FA/100g5
    Poly FA100g2Cholesterol mg67
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg5
    Tryptophan4Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg1Folate µg10Pantothenate mg1
    Biotin µg2Vitamin C mg0

    Food from same Group