• Food Catogry To Select
  • the benefits of eating Pork, leg joint, microwaved, lean and fat0 KDC

    Importance of eating Pork, leg joint, microwaved, lean and fat:

    Pork, leg joint, microwaved, lean and fat is a good source of vitamins, minerals, proteins and fiber

    Pork, leg joint, microwaved, lean and fat is good for containing the following items :

    Sodium mg 62, Potassium mg 330, Calcium mg 12, Phosphorus mg 220, Magnesium mg 24, Iron mg 1, Zinc mg 3, Manganese mg 0

    Pork, leg joint, microwaved, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-239Sodium mg62
    Potassium mg330Calcium mg 12Magnesium mg24
    Phosphorus mg 220Iron mg1Copper mg0
    Zinc mg3Chloride mg65Manganese mg0
    Energy kcal252Protein g29Total nitrogen g5
    Carbohydrate g0Fat g 15Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g5Mono FA/100g7
    Poly FA100g2Cholesterol mg100
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg5
    Tryptophan6Niacin mg11Vitamin B6 mg0
    Vitamin B12 µg1Folate µg1Pantothenate mg2
    Biotin µg5Vitamin C mg0

    Food from same Group