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  • the benefits of eating Pork, lean, average, raw0 KDC

    Importance of eating Pork, lean, average, raw:

    Pork, lean, average, raw is a good source of vitamins, minerals, proteins and fiber

    Pork, lean, average, raw is good for containing the following items :

    Sodium mg 63, Potassium mg 380, Calcium mg 7, Phosphorus mg 190, Magnesium mg 24, Iron mg 1, Zinc mg 2, Manganese mg 0

    Pork, lean, average, raw
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-201Sodium mg63
    Potassium mg380Calcium mg 7Magnesium mg24
    Phosphorus mg 190Iron mg1Copper mg0
    Zinc mg2Chloride mg51Manganese mg0
    Energy kcal123Protein g22Total nitrogen g3
    Carbohydrate g0Fat g 4Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g2
    Poly FA100g1Cholesterol mg63
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg7
    Tryptophan5Niacin mg11Vitamin B6 mg1
    Vitamin B12 µg1Folate µg3Pantothenate mg1
    Biotin µg2Vitamin C mg0

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