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  • the benefits of eating Pork, hand, shoulder joint, pressure cooked, lean0 KDC

    Importance of eating Pork, hand, shoulder joint, pressure cooked, lean:

    Pork, hand, shoulder joint, pressure cooked, lean is a good source of vitamins, minerals, proteins and fiber

    Pork, hand, shoulder joint, pressure cooked, lean is good for containing the following items :

    Sodium mg 61, Potassium mg 320, Calcium mg 10, Phosphorus mg 220, Magnesium mg 24, Iron mg 1, Zinc mg 4, Manganese mg 0

    Pork, hand, shoulder joint, pressure cooked, lean
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-231Sodium mg61
    Potassium mg320Calcium mg 10Magnesium mg24
    Phosphorus mg 220Iron mg1Copper mg0
    Zinc mg4Chloride mg60Manganese mg0
    Energy kcal192Protein g30Total nitrogen g5
    Carbohydrate g0Fat g 8Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g3Mono FA/100g3
    Poly FA100g1Cholesterol mg93
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg2
    Tryptophan6Niacin mg8Vitamin B6 mg1
    Vitamin B12 µg1Folate µg2Pantothenate mg2
    Biotin µg5Vitamin C mg0

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