Importance of eating
Pork, spare rib chops, raw, lean and fat
Is a good source of vitamins, minerals, proteins and fiber
Pork, spare rib chops, raw, lean and fat is good for containing the following items :
Sodium mg 62, Potassium mg 340, Calcium mg 8, Phosphorus mg 190, Magnesium mg 21, Iron mg 1, Zinc mg 3, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAG | Food Code | 18-269 | Sodium mg | 62 |
| Potassium mg | 340 | Calcium mg | 8 | Magnesium mg | 21 |
| Phosphorus mg | 190 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 3 | Chloride mg | 48 | Manganese mg | 0 |
| Energy kcal | 186 | Protein g | 19 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 12 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 5 | Mono FA/100g | 5 |
| Poly FA100g | 2 | Cholesterol mg | 67 | | |