Importance of eating
Pork, loin joint, raw, lean and fat
Is a good source of vitamins, minerals, proteins and fiber
Pork, loin joint, raw, lean and fat is good for containing the following items :
Sodium mg 55, Potassium mg 310, Calcium mg 10, Phosphorus mg 180, Magnesium mg 20, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAG | Food Code | 18-258 | Sodium mg | 55 |
| Potassium mg | 310 | Calcium mg | 10 | Magnesium mg | 20 |
| Phosphorus mg | 180 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 55 | Manganese mg | 0 |
| Energy kcal | 246 | Protein g | 19 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 19 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 7 | Mono FA/100g | 7 |
| Poly FA100g | 3 | Cholesterol mg | 60 | | |