Is a good source of vitamins, minerals, proteins and fiber

Pork, leg joint, roasted well done, lean and fat is good for containing the following items :

Sodium mg 71, Potassium mg 360, Calcium mg 9, Phosphorus mg 230, Magnesium mg 25, Iron mg 1, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAG	Food Code	18-243	Sodium mg	71
Potassium mg	360	Calcium mg	9	Magnesium mg	25
Phosphorus mg	230	Iron mg	1	Copper mg	0
Zinc mg	3	Chloride mg	67	Manganese mg	0
Energy kcal	259	Protein g	30	Total nitrogen g	5
Carbohydrate g	0	Fat g	15	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	5	Mono FA/100g	7
Poly FA100g	2	Cholesterol mg	100