Is a good source of vitamins, minerals, proteins and fiber

Pork, leg joint, microwaved, lean and fat is good for containing the following items :

Sodium mg 62, Potassium mg 330, Calcium mg 12, Phosphorus mg 220, Magnesium mg 24, Iron mg 1, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAG	Food Code	18-239	Sodium mg	62
Potassium mg	330	Calcium mg	12	Magnesium mg	24
Phosphorus mg	220	Iron mg	1	Copper mg	0
Zinc mg	3	Chloride mg	65	Manganese mg	0
Energy kcal	252	Protein g	29	Total nitrogen g	5
Carbohydrate g	0	Fat g	15	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	5	Mono FA/100g	7
Poly FA100g	2	Cholesterol mg	100