Is a good source of vitamins, minerals, proteins and fiber

Pork, hand, shoulder joint, roasted, lean is good for containing the following items :

Sodium mg 78, Potassium mg 380, Calcium mg 7, Phosphorus mg 240, Magnesium mg 26, Iron mg 1, Zinc mg 4, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAG	Food Code	18-233	Sodium mg	78
Potassium mg	380	Calcium mg	7	Magnesium mg	26
Phosphorus mg	240	Iron mg	1	Copper mg	0
Zinc mg	4	Chloride mg	75	Manganese mg	0
Energy kcal	202	Protein g	31	Total nitrogen g	5
Carbohydrate g	0	Fat g	9	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	3	Mono FA/100g	4
Poly FA100g	1	Cholesterol mg	105