Is a good source of vitamins, minerals, proteins and fiber

Pork, hand, shoulder joint, raw, lean is good for containing the following items :

Sodium mg 73, Potassium mg 370, Calcium mg 6, Phosphorus mg 210, Magnesium mg 23, Iron mg 1, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAG	Food Code	18-229	Sodium mg	73
Potassium mg	370	Calcium mg	6	Magnesium mg	23
Phosphorus mg	210	Iron mg	1	Copper mg	0
Zinc mg	3	Chloride mg	49	Manganese mg	0
Energy kcal	121	Protein g	21	Total nitrogen g	3
Carbohydrate g	0	Fat g	4	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	1	Mono FA/100g	2
Poly FA100g	1	Cholesterol mg	64