Importance of eating
Pork, hand, shoulder joint, pressure cooked, lean
Is a good source of vitamins, minerals, proteins and fiber
Pork, hand, shoulder joint, pressure cooked, lean is good for containing the following items :
Sodium mg 61, Potassium mg 320, Calcium mg 10, Phosphorus mg 220, Magnesium mg 24, Iron mg 1, Zinc mg 4, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAG | Food Code | 18-231 | Sodium mg | 61 |
| Potassium mg | 320 | Calcium mg | 10 | Magnesium mg | 24 |
| Phosphorus mg | 220 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 4 | Chloride mg | 60 | Manganese mg | 0 |
| Energy kcal | 192 | Protein g | 30 | Total nitrogen g | 5 |
| Carbohydrate g | 0 | Fat g | 8 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 3 | Mono FA/100g | 3 |
| Poly FA100g | 1 | Cholesterol mg | 93 | | |
