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  • the benefits of eating Pomelo, flesh only0 KDC

    Importance of eating Pomelo, flesh only:

    Pomelo, flesh only is a good source of vitamins, minerals, proteins and fiber

    Pomelo, flesh only is good for containing the following items :

    Sodium mg 1, Potassium mg 230, Calcium mg 27, Phosphorus mg 20, Magnesium mg 6, Iron mg 0, Zinc mg 0, Manganese mg 0

    Pomelo, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-228Sodium mg1
    Potassium mg230Calcium mg 27Magnesium mg6
    Phosphorus mg 20Iron mg0Copper mg0
    Zinc mg0Chloride mg3Manganese mg0
    Energy kcal30Protein g1Total nitrogen g0
    Carbohydrate g7Fat g 0Starch g0
    Glucose g 2Galactose gFructose g2
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg23Retinol µg4
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg26Pantothenate mg0
    Biotin µg1Vitamin C mg45

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