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  • the benefits of eating Pomegranate, flesh and pips, weighed with skin0 KDC

    Importance of eating Pomegranate, flesh and pips, weighed with skin:

    Pomegranate, flesh and pips, weighed with skin is a good source of vitamins, minerals, proteins and fiber

    Pomegranate, flesh and pips, weighed with skin is good for containing the following items :

    Sodium mg 1, Potassium mg 160, Calcium mg 8, Phosphorus mg 19, Magnesium mg 7, Iron mg 1, Zinc mg 0, Manganese mg 0

    Pomegranate, flesh and pips, weighed with skin
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-227Sodium mg1
    Potassium mg160Calcium mg 8Magnesium mg7
    Phosphorus mg 19Iron mg1Copper mg0
    Zinc mg0Chloride mg1Manganese mg0
    Energy kcal33Protein g1Total nitrogen g0
    Carbohydrate g8Fat g 0Starch g0
    Glucose g 4Galactose gFructose g3
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg21Retinol µg4
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg8

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