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  • the benefits of eating Pomegranate, flesh and pips0 KDC

    Importance of eating Pomegranate, flesh and pips:

    Pomegranate, flesh and pips is a good source of vitamins, minerals, proteins and fiber

    Pomegranate, flesh and pips is good for containing the following items :

    Sodium mg 2, Potassium mg 240, Calcium mg 12, Phosphorus mg 29, Magnesium mg 11, Iron mg 1, Zinc mg 0, Manganese mg 0

    Pomegranate, flesh and pips
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-226Sodium mg2
    Potassium mg240Calcium mg 12Magnesium mg11
    Phosphorus mg 29Iron mg1Copper mg0
    Zinc mg0Chloride mg2Manganese mg0
    Energy kcal51Protein g1Total nitrogen g0
    Carbohydrate g12Fat g 0Starch g0
    Glucose g 6Galactose gFructose g5
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg33Retinol µg5
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg1
    Biotin µg0Vitamin C mg13

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