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  • the benefits of eating Pollock, Alaskan, flesh only, steamed0 KDC

    Importance of eating Pollock, Alaskan, flesh only, steamed:

    Pollock, Alaskan, flesh only, steamed is a good source of vitamins, minerals, proteins and fiber

    Pollock, Alaskan, flesh only, steamed is good for containing the following items :

    Sodium mg 114, Potassium mg 360, Calcium mg 20, Phosphorus mg 201, Magnesium mg 49, Iron mg 0, Zinc mg 1, Manganese mg 0

    Pollock, Alaskan, flesh only, steamed
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-437Sodium mg114
    Potassium mg360Calcium mg 20Magnesium mg49
    Phosphorus mg 201Iron mg0Copper mg0
    Zinc mg1Chloride mg167Manganese mg0
    Energy kcal120Protein g27Total nitrogen g4
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg82
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan4Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg4Folate µg9Pantothenate mg0
    Biotin µg2Vitamin C mg0

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