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  • the benefits of eating Pollock, Alaskan, flesh only, baked0 KDC

    Importance of eating Pollock, Alaskan, flesh only, baked:

    Pollock, Alaskan, flesh only, baked is a good source of vitamins, minerals, proteins and fiber

    Pollock, Alaskan, flesh only, baked is good for containing the following items :

    Sodium mg 117, Potassium mg 371, Calcium mg 21, Phosphorus mg 207, Magnesium mg 51, Iron mg 0, Zinc mg 1, Manganese mg 0

    Pollock, Alaskan, flesh only, baked
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-436Sodium mg117
    Potassium mg371Calcium mg 21Magnesium mg51
    Phosphorus mg 207Iron mg0Copper mg0
    Zinc mg1Chloride mg172Manganese mg0
    Energy kcal124Protein g28Total nitrogen g5
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg85
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan5Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg4Folate µg7Pantothenate mg0
    Biotin µg2Vitamin C mg0

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