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  • the benefits of eating Plums, average, flesh and skin, stewed without sugar0 KDC

    Importance of eating Plums, average, flesh and skin, stewed without sugar:

    Plums, average, flesh and skin, stewed without sugar is a good source of vitamins, minerals, proteins and fiber

    Plums, average, flesh and skin, stewed without sugar is good for containing the following items :

    Sodium mg 2, Potassium mg 200, Calcium mg 11, Phosphorus mg 19, Magnesium mg 7, Iron mg 0, Zinc mg 0, Manganese mg 0

    Plums, average, flesh and skin, stewed without sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-315Sodium mg2
    Potassium mg200Calcium mg 11Magnesium mg7
    Phosphorus mg 19Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal30Protein g1Total nitrogen g0
    Carbohydrate g7Fat g 0Starch g0
    Glucose g 4Galactose gFructose g2
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg313Retinol µg53
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg6
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg1Pantothenate mg0
    Biotin µg0Vitamin C mg3

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