Is a good source of vitamins, minerals, proteins and fiber

Plums, average, flesh and skin, stewed without sugar is good for containing the following items :

Sodium mg 2, Potassium mg 200, Calcium mg 11, Phosphorus mg 19, Magnesium mg 7, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-315	Sodium mg	2
Potassium mg	200	Calcium mg	11	Magnesium mg	7
Phosphorus mg	19	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	0	Manganese mg	0
Energy kcal	30	Protein g	1	Total nitrogen g	0
Carbohydrate g	7	Fat g	0	Starch g	0
Glucose g	4	Galactose g		Fructose g	2
Sucrose g	2	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0