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  • the benefits of eating Plaice, flesh only, steamed, fillets weighed with bo0nes and skin KDC

    Importance of eating Plaice, flesh only, steamed, fillets weighed with bones and skin:

    Plaice, flesh only, steamed, fillets weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Plaice, flesh only, steamed, fillets weighed with bones and skin is good for containing the following items :

    Sodium mg 130, Potassium mg 200, Calcium mg 15, Phosphorus mg 139, Magnesium mg 18, Iron mg 0, Zinc mg 0, Manganese mg 0

    Plaice, flesh only, steamed, fillets weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-480Sodium mg130
    Potassium mg200Calcium mg 15Magnesium mg18
    Phosphorus mg 139Iron mg0Copper mg0
    Zinc mg0Chloride mg159Manganese mg0
    Energy kcal68Protein g15Total nitrogen g2
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg58
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg1Folate µg11Pantothenate mg1
    Biotin µg28Vitamin C mg0

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