Is a good source of vitamins, minerals, proteins and fiber

Pistachio nuts, kernel only, roasted and salted, weighed with shells is good for containing the following items :

Sodium mg 290, Potassium mg 570, Calcium mg 61, Phosphorus mg 230, Magnesium mg 71, Iron mg 2, Zinc mg 1, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-841	Sodium mg	290
Potassium mg	570	Calcium mg	61	Magnesium mg	71
Phosphorus mg	230	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	450	Manganese mg	1
Energy kcal	331	Protein g	10	Total nitrogen g	2
Carbohydrate g	5	Fat g	31	Starch g	1
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	3	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	4	Mono FA/100g	15
Poly FA100g	10	Cholesterol mg	0