Importance of eating
Pistachio nuts, kernel only, roasted and salted
Is a good source of vitamins, minerals, proteins and fiber
Pistachio nuts, kernel only, roasted and salted is good for containing the following items :
Sodium mg 530, Potassium mg 1040, Calcium mg 110, Phosphorus mg 420, Magnesium mg 130, Iron mg 3, Zinc mg 2, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | GA | Food Code | 14-840 | Sodium mg | 530 |
| Potassium mg | 1040 | Calcium mg | 110 | Magnesium mg | 130 |
| Phosphorus mg | 420 | Iron mg | 3 | Copper mg | 1 |
| Zinc mg | 2 | Chloride mg | 810 | Manganese mg | 1 |
| Energy kcal | 601 | Protein g | 18 | Total nitrogen g | 3 |
| Carbohydrate g | 8 | Fat g | 55 | Starch g | 3 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 6 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 7 | Satd FA/100g g | 7 | Mono FA/100g | 28 |
| Poly FA100g | 18 | Cholesterol mg | 0 | | |