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  • the benefits of eating Pine nuts, kernel only0 KDC

    Importance of eating Pine nuts, kernel only:

    Pine nuts, kernel only is a good source of vitamins, minerals, proteins and fiber

    Pine nuts, kernel only is good for containing the following items :

    Sodium mg 1, Potassium mg 780, Calcium mg 11, Phosphorus mg 650, Magnesium mg 270, Iron mg 6, Zinc mg 7, Manganese mg 8

    Pine nuts, kernel only
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-839Sodium mg1
    Potassium mg780Calcium mg 11Magnesium mg270
    Phosphorus mg 650Iron mg6Copper mg1
    Zinc mg7Chloride mg41Manganese mg8
    Energy kcal688Protein g14Total nitrogen g3
    Carbohydrate g4Fat g 69Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g4Maltose g0Lactose g0
    Fibre g0Satd FA/100g g5Mono FA/100g20
    Poly FA100g41Cholesterol mg0
    Retinol µg0Carotene µg10Retinol µg2
    Vitamin D µg0Vitamin E mg 14Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg4
    Tryptophan3Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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