Importance of eating
Pie, fruit, wholemeal, pastry top and bottom, homemade
Is a good source of vitamins, minerals, proteins and fiber
Pie, fruit, wholemeal, pastry top and bottom, homemade is good for containing the following items :
Sodium mg 165, Potassium mg 199, Calcium mg 29, Phosphorus mg 103, Magnesium mg 39, Iron mg 1, Zinc mg 1, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AS | Food Code | 11-1076 | Sodium mg | 165 |
| Potassium mg | 199 | Calcium mg | 29 | Magnesium mg | 39 |
| Phosphorus mg | 103 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 1 |
| Energy kcal | 253 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 30 | Fat g | 14 | Starch g | 18 |
| Glucose g | 1 | Galactose g | | Fructose g | 1 |
| Sucrose g | 10 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 4 | Mono FA/100g | 5 |
| Poly FA100g | 4 | Cholesterol mg | 7 | | |
