Importance of eating
Pie, fish, white fish, retail, baked
Is a good source of vitamins, minerals, proteins and fiber
Pie, fish, white fish, retail, baked is good for containing the following items :
Sodium mg 254, Potassium mg 300, Calcium mg 86, Phosphorus mg 119, Magnesium mg 21, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JR | Food Code | 16-410 | Sodium mg | 254 |
| Potassium mg | 300 | Calcium mg | 86 | Magnesium mg | 21 |
| Phosphorus mg | 119 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 380 | Manganese mg | 0 |
| Energy kcal | 124 | Protein g | 7 | Total nitrogen g | 1 |
| Carbohydrate g | 14 | Fat g | 5 | Starch g | 13 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 1 |
| Fibre g | 2 | Satd FA/100g g | 3 | Mono FA/100g | 2 |
| Poly FA100g | 0 | Cholesterol mg | 29 | | |