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  • the benefits of eating Pepper, black0 KDC

    Importance of eating Pepper, black:

    Pepper, black is a good source of vitamins, minerals, proteins and fiber

    Pepper, black is good for containing the following items :

    Sodium mg 20, Potassium mg 1329, Calcium mg 443, Phosphorus mg 158, Magnesium mg 171, Iron mg 10, Zinc mg 1, Manganese mg 13

    Pepper, black
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-880Sodium mg20
    Potassium mg1329Calcium mg 443Magnesium mg171
    Phosphorus mg 158Iron mg10Copper mg1
    Zinc mg1Chloride mg30Manganese mg13
    Energy kcal0Protein g10Total nitrogen g2
    Carbohydrate g0Fat g 3Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g25Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg329Retinol µg55
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg164
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg17Pantothenate mg1
    Biotin µg0Vitamin C mg0

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