Is a good source of vitamins, minerals, proteins and fiber

Pecan nuts, kernel only is good for containing the following items :

Sodium mg 1, Potassium mg 520, Calcium mg 61, Phosphorus mg 310, Magnesium mg 130, Iron mg 2, Zinc mg 5, Manganese mg 5

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-837	Sodium mg	1
Potassium mg	520	Calcium mg	61	Magnesium mg	130
Phosphorus mg	310	Iron mg	2	Copper mg	1
Zinc mg	5	Chloride mg	15	Manganese mg	5
Energy kcal	689	Protein g	9	Total nitrogen g	2
Carbohydrate g	6	Fat g	70	Starch g	2
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	4	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	6	Mono FA/100g	43
Poly FA100g	19	Cholesterol mg	0