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  • the benefits of eating Peas, dried, raw0 KDC

    Importance of eating Peas, dried, raw:

    Peas, dried, raw is a good source of vitamins, minerals, proteins and fiber

    Peas, dried, raw is good for containing the following items :

    Sodium mg 38, Potassium mg 990, Calcium mg 61, Phosphorus mg 300, Magnesium mg 120, Iron mg 5, Zinc mg 4, Manganese mg 1

    Peas, dried, raw
    Element Quantity Element Quantity Element Quantity
    GroupDFFood Code13-130Sodium mg38
    Potassium mg990Calcium mg 61Magnesium mg120
    Phosphorus mg 300Iron mg5Copper mg0
    Zinc mg4Chloride mg60Manganese mg1
    Energy kcal303Protein g22Total nitrogen g3
    Carbohydrate g52Fat g 2Starch g48
    Glucose g 0Galactose g0Fructose g0
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg245Retinol µg41
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg3
    Tryptophan4Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg2
    Biotin µg0Vitamin C mg0

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