Importance of eating
Peas, dried, raw
Is a good source of vitamins, minerals, proteins and fiber
Peas, dried, raw is good for containing the following items :
Sodium mg 38, Potassium mg 990, Calcium mg 61, Phosphorus mg 300, Magnesium mg 120, Iron mg 5, Zinc mg 4, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | DF | Food Code | 13-130 | Sodium mg | 38 |
| Potassium mg | 990 | Calcium mg | 61 | Magnesium mg | 120 |
| Phosphorus mg | 300 | Iron mg | 5 | Copper mg | 0 |
| Zinc mg | 4 | Chloride mg | 60 | Manganese mg | 1 |
| Energy kcal | 303 | Protein g | 22 | Total nitrogen g | 3 |
| Carbohydrate g | 52 | Fat g | 2 | Starch g | 48 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 2 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 1 | Cholesterol mg | 0 | | |