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  • the benefits of eating Pears, dried0 KDC

    Importance of eating Pears, dried:

    Pears, dried is a good source of vitamins, minerals, proteins and fiber

    Pears, dried is good for containing the following items :

    Sodium mg 15, Potassium mg 750, Calcium mg 55, Phosphorus mg 65, Magnesium mg 35, Iron mg 1, Zinc mg 1, Manganese mg 0

    Pears, dried
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-196Sodium mg15
    Potassium mg750Calcium mg 55Magnesium mg35
    Phosphorus mg 65Iron mg1Copper mg0
    Zinc mg1Chloride mg5Manganese mg0
    Energy kcal207Protein g2Total nitrogen g0
    Carbohydrate g52Fat g 1Starch g0
    Glucose g 12Galactose gFructose g37
    Sucrose g4Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg91Retinol µg15
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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