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  • the benefits of eating Pears, average, flesh and skin, raw, weighed with co0re and stalk KDC

    Importance of eating Pears, average, flesh and skin, raw, weighed with core and stalk:

    Pears, average, flesh and skin, raw, weighed with core and stalk is a good source of vitamins, minerals, proteins and fiber

    Pears, average, flesh and skin, raw, weighed with core and stalk is good for containing the following items :

    Sodium mg 1, Potassium mg 89, Calcium mg 6, Phosphorus mg 8, Magnesium mg 5, Iron mg 0, Zinc mg 0, Manganese mg 0

    Pears, average, flesh and skin, raw, weighed with core and stalk
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-361Sodium mg1
    Potassium mg89Calcium mg 6Magnesium mg5
    Phosphorus mg 8Iron mg0Copper mg0
    Zinc mg0Chloride mg55Manganese mg0
    Energy kcal37Protein g0Total nitrogen g0
    Carbohydrate g9Fat g 0Starch g0
    Glucose g 3Galactose g0Fructose g6
    Sucrose g1Maltose g0Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg12Retinol µg2
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg3
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg0Vitamin C mg3

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