Is a good source of vitamins, minerals, proteins and fiber

Pears, raw, flesh and skin is good for containing the following items :

Sodium mg 1, Potassium mg 105, Calcium mg 7, Phosphorus mg 9, Magnesium mg 5, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-321	Sodium mg	1
Potassium mg	105	Calcium mg	7	Magnesium mg	5
Phosphorus mg	9	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	64	Manganese mg	0
Energy kcal	43	Protein g	0	Total nitrogen g	0
Carbohydrate g	11	Fat g	0	Starch g	0
Glucose g	3	Galactose g	0	Fructose g	7
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	3	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0