Is a good source of vitamins, minerals, proteins and fiber

Pears, dried is good for containing the following items :

Sodium mg 15, Potassium mg 750, Calcium mg 55, Phosphorus mg 65, Magnesium mg 35, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-196	Sodium mg	15
Potassium mg	750	Calcium mg	55	Magnesium mg	35
Phosphorus mg	65	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	5	Manganese mg	0
Energy kcal	207	Protein g	2	Total nitrogen g	0
Carbohydrate g	52	Fat g	1	Starch g	0
Glucose g	12	Galactose g		Fructose g	37
Sucrose g	4	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0