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  • the benefits of eating Peanuts, roasted and salted0 KDC

    Importance of eating Peanuts, roasted and salted:

    Peanuts, roasted and salted is a good source of vitamins, minerals, proteins and fiber

    Peanuts, roasted and salted is good for containing the following items :

    Sodium mg 400, Potassium mg 810, Calcium mg 37, Phosphorus mg 410, Magnesium mg 180, Iron mg 1, Zinc mg 3, Manganese mg 2

    Peanuts, roasted and salted
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-834Sodium mg400
    Potassium mg810Calcium mg 37Magnesium mg180
    Phosphorus mg 410Iron mg1Copper mg1
    Zinc mg3Chloride mg660Manganese mg2
    Energy kcal602Protein g25Total nitrogen g5
    Carbohydrate g7Fat g 53Starch g3
    Glucose g 0Galactose gFructose g0
    Sucrose g4Maltose g0Lactose g0
    Fibre g8Satd FA/100g g10Mono FA/100g24
    Poly FA100g17Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg14
    Tryptophan5Niacin mg19Vitamin B6 mg1
    Vitamin B12 µg0Folate µg52Pantothenate mg2
    Biotin µg102Vitamin C mg0

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