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  • the benefits of eating Peanuts, raisins and chocolate chips0 KDC

    Importance of eating Peanuts, raisins and chocolate chips:

    Peanuts, raisins and chocolate chips is a good source of vitamins, minerals, proteins and fiber

    Peanuts, raisins and chocolate chips is good for containing the following items :

    Sodium mg 45, Potassium mg 745, Calcium mg 96, Phosphorus mg 248, Magnesium mg 107, Iron mg 3, Zinc mg 2, Manganese mg 1

    Peanuts, raisins and chocolate chips
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-894Sodium mg45
    Potassium mg745Calcium mg 96Magnesium mg107
    Phosphorus mg 248Iron mg3Copper mg1
    Zinc mg2Chloride mg53Manganese mg1
    Energy kcal445Protein g12Total nitrogen g2
    Carbohydrate g44Fat g 25Starch g2
    Glucose g 13Galactose gFructose g13
    Sucrose g14Maltose g0Lactose g2
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg6
    Retinol µg17Carotene µg10Retinol µg19
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg6
    Tryptophan3Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg1Folate µg48Pantothenate mg1
    Biotin µg29Vitamin C mg0

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