Is a good source of vitamins, minerals, proteins and fiber

Peanuts and raisins is good for containing the following items :

Sodium mg 28, Potassium mg 824, Calcium mg 54, Phosphorus mg 274, Magnesium mg 133, Iron mg 3, Zinc mg 2, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-882	Sodium mg	28
Potassium mg	824	Calcium mg	54	Magnesium mg	133
Phosphorus mg	274	Iron mg	3	Copper mg	1
Zinc mg	2	Chloride mg	8	Manganese mg	1
Energy kcal	436	Protein g	15	Total nitrogen g	3
Carbohydrate g	38	Fat g	26	Starch g	4
Glucose g	15	Galactose g		Fructose g	15
Sucrose g	4	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	5	Mono FA/100g	12
Poly FA100g	7	Cholesterol mg	0