Importance of eating
Pastry, choux, uncooked, homemade
Is a good source of vitamins, minerals, proteins and fiber
Pastry, choux, uncooked, homemade is good for containing the following items :
Sodium mg 132, Potassium mg 82, Calcium mg 37, Phosphorus mg 74, Magnesium mg 9, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AO | Food Code | 11-1048 | Sodium mg | 132 |
| Potassium mg | 82 | Calcium mg | 37 | Magnesium mg | 9 |
| Phosphorus mg | 74 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 215 | Manganese mg | 0 |
| Energy kcal | 203 | Protein g | 6 | Total nitrogen g | 1 |
| Carbohydrate g | 20 | Fat g | 12 | Starch g | 20 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 4 | Mono FA/100g | 5 |
| Poly FA100g | 2 | Cholesterol mg | 89 | | |
