Is a good source of vitamins, minerals, proteins and fiber

Pastry, wholemeal, cooked, homemade is good for containing the following items :

Sodium mg 257, Potassium mg 261, Calcium mg 29, Phosphorus mg 205, Magnesium mg 59, Iron mg 2, Zinc mg 1, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	AO	Food Code	11-961	Sodium mg	257
Potassium mg	261	Calcium mg	29	Magnesium mg	59
Phosphorus mg	205	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	469	Manganese mg	1
Energy kcal	487	Protein g	8	Total nitrogen g	1
Carbohydrate g	49	Fat g	30	Starch g	48
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	7	Satd FA/100g g	18	Mono FA/100g	7
Poly FA100g	2	Cholesterol mg	74