Importance of eating
Pastry, flaky puff, retail, uncooked
Is a good source of vitamins, minerals, proteins and fiber
Pastry, flaky puff, retail, uncooked is good for containing the following items :
Sodium mg 337, Potassium mg 89, Calcium mg 77, Phosphorus mg 49, Magnesium mg 10, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AO | Food Code | 11-852 | Sodium mg | 337 |
| Potassium mg | 89 | Calcium mg | 77 | Magnesium mg | 10 |
| Phosphorus mg | 49 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 450 | Manganese mg | 0 |
| Energy kcal | 384 | Protein g | 5 | Total nitrogen g | 1 |
| Carbohydrate g | 34 | Fat g | 26 | Starch g | 32 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 |
| Fibre g | 3 | Satd FA/100g g | 13 | Mono FA/100g | 9 |
| Poly FA100g | 3 | Cholesterol mg | 2 | | |