Importance of eating
Pastry, flaky, uncooked, homemade
Is a good source of vitamins, minerals, proteins and fiber
Pastry, flaky, uncooked, homemade is good for containing the following items :
Sodium mg 247, Potassium mg 91, Calcium mg 49, Phosphorus mg 59, Magnesium mg 11, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AO | Food Code | 11-1140 | Sodium mg | 247 |
| Potassium mg | 91 | Calcium mg | 49 | Magnesium mg | 11 |
| Phosphorus mg | 59 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 442 | Manganese mg | 0 |
| Energy kcal | 409 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 37 | Fat g | 28 | Starch g | 36 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 18 | Mono FA/100g | 7 |
| Poly FA100g | 1 | Cholesterol mg | 72 | | |