Importance of eating
Pastry, choux, cooked, homemade
Is a good source of vitamins, minerals, proteins and fiber
Pastry, choux, cooked, homemade is good for containing the following items :
Sodium mg 204, Potassium mg 126, Calcium mg 57, Phosphorus mg 114, Magnesium mg 14, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AO | Food Code | 11-1049 | Sodium mg | 204 |
| Potassium mg | 126 | Calcium mg | 57 | Magnesium mg | 14 |
| Phosphorus mg | 114 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 330 | Manganese mg | 0 |
| Energy kcal | 313 | Protein g | 8 | Total nitrogen g | 1 |
| Carbohydrate g | 31 | Fat g | 18 | Starch g | 31 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 6 | Mono FA/100g | 8 |
| Poly FA100g | 3 | Cholesterol mg | 137 | | |