Importance of eating
Pastry, cheese, shortcrust, homemade
Is a good source of vitamins, minerals, proteins and fiber
Pastry, cheese, shortcrust, homemade is good for containing the following items :
Sodium mg 394, Potassium mg 117, Calcium mg 303, Phosphorus mg 233, Magnesium mg 21, Iron mg 1, Zinc mg 2, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AO | Food Code | 11-992 | Sodium mg | 394 |
| Potassium mg | 117 | Calcium mg | 303 | Magnesium mg | 21 |
| Phosphorus mg | 233 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 663 | Manganese mg | 0 |
| Energy kcal | 491 | Protein g | 13 | Total nitrogen g | 2 |
| Carbohydrate g | 39 | Fat g | 32 | Starch g | 39 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 20 | Mono FA/100g | 8 |
| Poly FA100g | 1 | Cholesterol mg | 85 | | |