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  • the benefits of eating Pasta, egg, fresh, filled with cheese and tomato, bo0iled in unsalted water KDC

    Importance of eating Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water:

    Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water is good for containing the following items :

    Sodium mg 210, Potassium mg 93, Calcium mg 115, Phosphorus mg 126, Magnesium mg 18, Iron mg 1, Zinc mg 1, Manganese mg 0

    Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-729Sodium mg210
    Potassium mg93Calcium mg 115Magnesium mg18
    Phosphorus mg 126Iron mg1Copper mg0
    Zinc mg1Chloride mg400Manganese mg0
    Energy kcal193Protein g9Total nitrogen g1
    Carbohydrate g28Fat g 6Starch g28
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g2Satd FA/100g g3Mono FA/100g2
    Poly FA100g1Cholesterol mg29
    Retinol µg80Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg10Pantothenate mg0
    Biotin µg2Vitamin C mg0

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