Importance of eating
Pasta, white, spaghetti, dried, boiled in unsalted water
Is a good source of vitamins, minerals, proteins and fiber
Pasta, white, spaghetti, dried, boiled in unsalted water is good for containing the following items :
Sodium mg 3, Potassium mg 41, Calcium mg 27, Phosphorus mg 66, Magnesium mg 21, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AD | Food Code | 11-722 | Sodium mg | 3 |
| Potassium mg | 41 | Calcium mg | 27 | Magnesium mg | 21 |
| Phosphorus mg | 66 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 55 | Manganese mg | 0 |
| Energy kcal | 141 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 32 | Fat g | 1 | Starch g | 31 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 1 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |